Feeling like you want to add a yoga practice to help regulate your nervous system? This is a 6 week individualized program where you will learn various yoga/somatic practices to develop more connection to your body and interoceptive awareness. The beauty of this program is individual so everything is catered to what comes up within you.If you are currently in therapy and feel adding a "body" component will be helpful to your healing process this program may be for you.. Call for a free consultation to find out if this is a right fit

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