top of page

RESOURCES & ARTICLES
YOGA & PHYSICAL HEALTH BENEFITS:
​
Health Benefits of Pranayam (intense breath work):
​
Effects of Yoga on Diabetes:
​
Benefits of Yoga with Cancer:
​
Coming Home to my Body in Sickness & Health:
​
Video: Survival Guide for Pain-free Living:
​
​
​
YOGA & TRAUMA:​
Bessel Van Der Kolk: Overcoming Trauma With Yoga-short video:
​
Befriending Your Body: How Yoga Helps Heals Trauma
​
Overcoming Trauma Through the Wisdom of the Body:
​
Yoga &Trauma: Reclaiming the Body:
​
Healing Trauma with Yoga in the Aftermath of Sandy Hook:
​
Claiming Peaceful Embodiment through Yoga and the Aftermath of trauma:
​
Yoga as an Adjunctive Treatment for PTSD:
​
PTSD: Yoga In Israeli Schools:
​
Building Stress Resilience With Meditation; the Heroic Rescue of the Thai Soccer team:
​
The Thai Soccer Coach Who Taught His Team to Meditate:
​
YOGA & MENTAL HEALTH BENEFITS​
​
Yoga and Meditation on Reducing Depressive Symptoms
​
​
Video: Relieving Anxiety/Stress through Breath & Belly Meditation
​
​
Yoga and the Benefits on Behavioral Health with Children in Classrooms
​
How Yoga and Breath work Help Normalize the Neurotransmitters in Anxiety and Depression
​
The benefit of Yoga in Addictions Recovery
​
bottom of page
