RESOURCES & ARTICLES
YOGA & PHYSICAL HEALTH BENEFITS:
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Health Benefits of Pranayam (intense breath work):
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Effects of Yoga on Diabetes:
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Benefits of Yoga with Cancer:
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Coming Home to my Body in Sickness & Health:
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Video: Survival Guide for Pain-free Living:
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YOGA & TRAUMA:​
Bessel Van Der Kolk: Overcoming Trauma With Yoga-short video:
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Befriending Your Body: How Yoga Helps Heals Trauma
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Overcoming Trauma Through the Wisdom of the Body:
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Yoga &Trauma: Reclaiming the Body:
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Healing Trauma with Yoga in the Aftermath of Sandy Hook:
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Claiming Peaceful Embodiment through Yoga and the Aftermath of trauma:
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Yoga as an Adjunctive Treatment for PTSD:
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PTSD: Yoga In Israeli Schools:
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Building Stress Resilience With Meditation; the Heroic Rescue of the Thai Soccer team:
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The Thai Soccer Coach Who Taught His Team to Meditate:
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YOGA & MENTAL HEALTH BENEFITS​
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Yoga and Meditation on Reducing Depressive Symptoms
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Video: Relieving Anxiety/Stress through Breath & Belly Meditation
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Yoga and the Benefits on Behavioral Health with Children in Classrooms
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How Yoga and Breath work Help Normalize the Neurotransmitters in Anxiety and Depression
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The benefit of Yoga in Addictions Recovery
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PSYCHEDELIC ASSISTED PSYCHOTHERAPY
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Multidisciplinary Association for Psychedelic Studies (MAPS) WWW.MAPS.ORG
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HOW TO CHANGE YOUR MIND by: MICHAEL POLLEN New York Times best seller and now a Netflix Documentary
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Phase 3 MAPS trial https://www.nature.com/articles/s41591-021-01336-3
NY times article: https://www.nytimes.com/2021/05/03/health/mdma-approval.html
John hopkins research: https://hopkinspsychedelic.org
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John Hopkins study on Cancer patients with Anxiety and Depression and Psilocybin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5367557/pdf/10.1177_0269881116675513.pdf
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Somatics and psychedelic therapy
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SOMATICS AND VAGUS NERVE THERAPY
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Mind body therapies for vagus nerve disorders
Natural vagus nerve stimulation
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Connection and co-regulation in psychotherapy
Vagus nerve chair yoga video practice
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natural vagus nerve stimulation video
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A postural reset; nourish your nervous system 5 minute practice video
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